{"id":4551,"date":"2020-10-22T10:06:40","date_gmt":"2020-10-22T08:06:40","guid":{"rendered":"https:\/\/www.scvmnordique.fr\/?p=4551"},"modified":"2020-10-22T19:00:26","modified_gmt":"2020-10-22T17:00:26","slug":"seance-du-mercredi-21-octobre","status":"publish","type":"post","link":"https:\/\/www.scvmnordique.fr\/index.php\/2020\/10\/22\/seance-du-mercredi-21-octobre\/","title":{"rendered":"S\u00e9ance du mercredi 21 octobre"},"content":{"rendered":"<p>Un bel entrainement trail en ce mercredi automnal : 6 li\u00e8vres motiv\u00e9s \u00e9taient de la partie !<\/p>\n<p>Au programme, un bel \u00e9chauffement jusqu&#8217;\u00e0 la cabane de Robin des bois, le long des bassins du Doubs : 4 km. Puis ascension rythm\u00e9e avec les b\u00e2tons en direction du Ch\u00e2telard d&#8217;environ un kilom\u00e8tre. Jean-Charles nous a fait emprunter un joli sentier sous les falaises&#8230; de li\u00e8vre tu deviens chamois, en atteste la vid\u00e9o.<\/p>\n<p>photos et vid\u00e9os en suivant le lien :<\/p>\n<p><a href=\"https:\/\/photos.app.goo.gl\/o7o1ZLaDAV16551eA\">https:\/\/photos.app.goo.gl\/o7o1ZLaDAV16551eA<\/a><\/p>\n<p>Proches du belv\u00e9d\u00e8re, nous avons fait un bon travail de mont\u00e9e, sans b\u00e2tons, avec b\u00e2tons, en confrontation&#8230; avant de terminer en trottinant jusqu&#8217;au parking des Vions : 10 km, \u00e7a suffisait !<\/p>\n<p><img loading=\"lazy\" src=\"https:\/\/www.scvmnordique.fr\/wp-content\/uploads\/2020\/10\/IMG_9471-300x225.jpeg\" alt=\"\" width=\"300\" height=\"225\" class=\"alignnone size-medium wp-image-4553\" srcset=\"https:\/\/www.scvmnordique.fr\/wp-content\/uploads\/2020\/10\/IMG_9471-300x225.jpeg 300w, https:\/\/www.scvmnordique.fr\/wp-content\/uploads\/2020\/10\/IMG_9471-1024x768.jpeg 1024w, https:\/\/www.scvmnordique.fr\/wp-content\/uploads\/2020\/10\/IMG_9471-768x576.jpeg 768w, https:\/\/www.scvmnordique.fr\/wp-content\/uploads\/2020\/10\/IMG_9471-1536x1152.jpeg 1536w, https:\/\/www.scvmnordique.fr\/wp-content\/uploads\/2020\/10\/IMG_9471-2048x1536.jpeg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Une belle s\u00e9ance dans la nature et les couleurs d&#8217;automne.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un bel entrainement trail en ce mercredi automnal : 6 li\u00e8vres motiv\u00e9s \u00e9taient de la partie ! Au programme, un bel \u00e9chauffement jusqu&#8217;\u00e0 la cabane de Robin des bois, le long des bassins du Doubs : 4 km. Puis ascension rythm\u00e9e avec les b\u00e2tons en direction du Ch\u00e2telard d&#8217;environ un [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e9ance du mercredi 21 octobre - SCVM Section Nordique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.scvmnordique.fr\/index.php\/2020\/10\/22\/seance-du-mercredi-21-octobre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e9ance du mercredi 21 octobre - SCVM Section Nordique\" \/>\n<meta property=\"og:description\" content=\"Un bel entrainement trail en ce mercredi automnal : 6 li\u00e8vres motiv\u00e9s \u00e9taient de la partie ! Au programme, un bel \u00e9chauffement jusqu&#8217;\u00e0 la cabane de Robin des bois, le long des bassins du Doubs : 4 km. 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